Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 27.06.2025 08:34

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

200g frozen mixed vegetables - 200 kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

McDonald’s Settles $10B Discrimination Lawsuit Brought by Byron Allen’s Media Company - The Hollywood Reporter

All together 1550kcal

24g fat

clear whey: 89kcal (0,20,0)

37 Hidden Gems On Amazon That’ll Make You Think “Where Have You Been All My Life?” - BuzzFeed

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

nutritions of the sandwich:

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Star-forming cloud Chamaeleon I looks like a cosmic masterpiece in new Dark Energy Camera image (video) - Space

I eat the above in 2 portions.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

leek: 54kcal (13,1,0)

Dakota Johnson Raves About Working With First Intimacy Coordinator: “It’s Not Sexy” - Deadline

My usual daily goto are:

500g raw chicken breast - 600 kcal

paprika: 30kcal (6,1,0)

Activision Quietly Force Adverts into Call of Duty Black Ops 6 and Warzone Loadouts and Players Absolutely Hate It: 'At This Point It Really Feels Like Opening Up a Mobile Game' - IGN

57g carb

1 cup natural yoghurt with spices - 100kcal

10ml sunflower oil (measured with syringe) - 88kcal

Are there any free websites or platforms where authors can promote their books and connect with readers who are interested in their work?

564kcal

28g protein

Thats about 1508 kcals

Buying Guide: The Best Watches For Life During Summer 2025 - Monochrome Watches

200g chicken ham: 236kcal (2,30,12)

Thats about 1200kcals

On the weekends when I cook myself:

Hubble Trouble Solved? Webb Telescope Finally Cracks the Universe’s Growth Mystery - SciTechDaily

hot pepper: 8kcal

When I play beat saber I usually drink one more clear whey: +89kcal

150g raw jasmine rice - 520 kcal

Will the United States allies share any major secrets with President Trump next year? Will Trump give our nuclear secrets to Russia and China?

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.